Mental health requirement 2021
Today's era has made man pessimistic. The qualities of seriousness, concentration and heartlessness have gone far and their place has been taken up by sentimentality, excitement over small things and anxiety of stomach-filling. Today's human life does not seem to be a blessing of God but a curse. The reason for this is mainly the lack of mental health.
The place of the mind in the body created by our five elements is prime, the body's secondary, because the mind is conscious, the body is the root. Even in the Gita, Chaitanya is considered the head. To a greater extent physical health is dependent on mental health itself. Late Mahatma Gandhi ji has written in his book "Nirog Vidhana" - "In western countries, there is a cult of the belief that one whose mind is pure does not have diseases in his body, and even if it is, then he can become strong With this, your body can be cured. The essence is that our mind is the firm means of healing, it is only through purification of mind that health is attained. ”
Current psychologists have also reached this conclusion. On this principle, he has also developed a new system of medicine, which we call as "psychological medicine". Through this therapy, in many parts of the country and abroad, in the modern era, many famous doctors are providing health benefits to the public. Siddhant is also right. Because the mind is the place of origin of thoughts, every good and bad thought affects every element of our body. As long as our mind is balanced and works well and works smoothly, there is no defect in any action of the body, the body remains perfectly healthy, then we can not become anxious and distressed due to any failure, but we Stand between them smiling like the immovable Himalayas.
Stating the primacy of the mind, the Buddha God has said, "The creator of whatever we are at the moment is our thoughts." If a man has pure thoughts in his mind, happiness follows him like a shadow. ” Another scholar says - "Work is the flower of thought, and happiness and suffering are its fruits." Human beings drink the same type of sweet and bitter fruits as they cultivate.
The only means of achieving mental health is to gain authority over the mind and make it powerful. The mind can be conquered not by nutritious food and medicines, but by the eccentric and high thoughts.
Just as Vaidya examines the pulse of the patient to detect the disease before giving the medicine, similarly we should do a self-test to detect mental diseases. Thereafter, one has to take appropriate medication as indicated. For example, if a person is sick, it would be appropriate to take this self-indication - "I am perfectly healthy, I am completely healthy, every element of my mind and body is perfectly healthy and peaceful and functioning smoothly." This self-indication may be appropriate to gain authority over the mind's temper- "I am not a slave to the mind, the mind is my slave, so it will have to obey my command." The idea is to say that the disorder of the mind and body has to be corrected, so that the opposing self-signs of it should be constantly meditated that it starts to feel as if it is doing by self-signals, It is exactly that. In a few days, it will be a surprise success. This thing is not only hypothetical but we will see many examples of this. Almost all the great men of the world built their lives only after attaining mental health.
Conquering mentalities is a very difficult task, but on success the winner will be seen everywhere swaying the ocean of happiness. The easiest way to get mental health is to show caution in even the smallest tasks of daily life like wearing clothes, keeping books in place, having conversations etc. Today, in front of us, all kinds of social, religious, economic, political, national and international problems are present which only good and healthy thoughts can solve.
